Diet for alopecia, what to eat for prevention of alopecia?

Hair loss, also known as alopecia, can be monitored or prevented by following a healthy diet.

Those who begin to manifest symptoms of alopecia could try natural remedies, in order to prevent this pathology which influences our psyche as well as the way we relate other people.

Indeed, Alopecia causes a loss of self-esteem that can compromise your behaviour when it comes to get to know other people.

Healthy eating against alopecia

Sometimes Alopecia can be caused by a non appropriate diet which does not bring to the body the right nutritional elements.

For healthier and stronger hair, the intake of certain types of foods, rich in acids, vitamins and minerals, could be crucial to preserve healthy hair. Among the food that helps to stem alopecia, we can find pumpkin seeds and fish.

Diet for alopecia: fish, fruit and vegetables, dried fruit

It is important to follow a daily diet rich in vitamins A, B and E. In this way, we are going to reinvigorate the main protein that composes our hair, i.e. keratin. There are many types of food that belong to the family of fruits and vegetables. The latter are rich in vitamins and keratin and are instrumental in healthy hair growth.

Besides fruits and vegetables, we can find fish which is rich in Omega 3 and lean red meat whose properties are essential in maintaining healthy hair. Other foods that have a positive effect on hair health and beauty are eggs, cheeses and legumes. They are rich in minerals and vitamins which are able to strengthen your hair if taken on daily.

To sum up, make sure you eat dried fruits, rich in Omega 3, and food rich in acids. By following this type of diet your scalp will be stronger and healthier and your will be able to reduce alopecia.

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